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Calcium Pyruvate Introduction Research indicates that Calcium Pyruvate not only has phenomenal effects on weight loss by burning fat, but also stimulates energy for higher performance in exercise. Besides fat loss benefits, Calcium Pyruvate enhances the transport of glucose and protein into muscle cells thereby boosting performance levels in exercise. It works by increasing amount of ATP available to the energy engines of cells, mitochondria, as well as inhibiting fat production. It can help bodybuilders get toned, cut, and have more energy. 2. Decreases appetite 3. Elevated energy levels 4. Increased endurance levels 5. Increases muscle glycogen 6.Reduces fatigue Many of the studies which showed Calcium Pyruvate to help fat loss were conducted in very exclusive circumstances, and used extremely high dosages that the results can't be generalized on the public. In some cases, the Pyruvate dosages were more than 10 times that of recommended doses! In one study, 22 to 28 grams of Calcium Pyruvate were administered to participants as compared to the recommended 500mg to 1 gram consumed several times a day for a total of only about 4 to 5 grams. This study also found 23% more fat loss as opposed to the claimed 48%, and even with the 48% greater fat loss claim, weight loss in pounds translated to just 2 or 3 pounds... Which is rather insignificant considering the amount of Calcium Pyruvate the subjects took. Calcium Pyruvate value and Dosage Like many of the "newer" dietary supplement ingredients, don't expect to find Calcium Pyruvate products hanging out on the discount rack - pyruvate is NOT cheap. The main problem, however, is that the vast majority of commercial products contain only about 250-1500mg of pyruvate per serving - or about 100 times less than the levels shown to be effective in the clinical studies outlined above. Powdered forms are available that can increase serving sizes to 5 or 6 grams per serving, but we're still looking at miniscule levels when compared to the 25-40 grams used in most studies. Although 3-15 grams of Calcium Pyruvate are typically recommended per day, this is more of a market consideration (people will actually pay for products with this much pyruvate). Most studies have used 20 grams or pyruvate or more (which would be far too expensive to sell as a dietary supplement). Most commercial preparations contain 500mg to 1 gram of pyruvate with 2-3 servings recommended per day. |